There are more professional athletes that say they “run by feel,” but it does not mean at all to be a recreational runner. If you are an evolving runner, the main challenge is about how you can execute the range of different paces by doing constant training, fatigue effects, and varied terrains. Therefore, the plan is to prepare you for running any distance from 100m to a marathon that will contain workouts of different varieties. As a runner, you will need to extend your capacity in each of the realms here, the training is essentially composed of different workouts that are essentially made to invoke a physiological, specific response.
It also helps in increasing anaerobic power and metabolic efficiency. The tuning of the body is essential as it requires doing exercise at certain paces for stimulating endurance.
If you are a runner, you have a complex hybrid engine for sure. The only way to do successful racing is by going for varieties. Why are you limiting to just one approach only? You can shift to others as well! You cannot easily run every race, or you should not try to run every same type of race. The thing to remember is while you make running goals, they can help you benefit more from aerobic training as compared to anaerobic training. You can also vary the training intensities to make sure that you are working perfectly.
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